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The Top Mental Health Benefits of Cleaning Your Home
Spring cleaning season is upon us and we’re here to give you a few mental health benefits of tidying up your home.
Posted By Simply Clean
June 8, 2022 | 3 minute read
Spring cleaning season is upon us and we’re here to give you a few mental health benefits of tidying up your home.
It’s not just about having a clean house, it’s about improving your overall well-being. Here are five ways cleaning can benefit your mental health.
Ready to get started? Check out the benefits of keeping a house. And be sure to reward yourself with a little break after each room – you deserve it!
Why you should clean for a better mental health
Most of us know instinctively that a tidy space can help lead to a clear head. But what you may not realize is just how big of an impact our physical environment has on our mental and emotional health. Studies have shown that clutter can lead to increased levels of stress, anxiety, and even depression. The good news is that these effects are reversible—and cleaning up your space is a great place to start.
A cluttered environment creates a sense of chaos, which can be overwhelming and add to feelings of anxiety. On the other hand, a clean and organized space can help promote feelings of calm and serenity. In one study, participants were divided into two groups and asked to work on a problem-solving task. Those in the messy room were more likely to give up sooner, while those in the tidy room persevered for longer.
How cleaning your home affects your mental health
1. Gain a sense of control
Maintaining a clean and orderly home can be a challenging task, but it’s one that comes with a number of rewards. Perhaps most importantly, it provides a sense of control over your environment. In a world where so many things are out of our hands, having a clean and well-ordered home can be a source of great comfort. Additionally, it can create a more relaxing and enjoyable space for you and your family.
When your home is clean, you’re less likely to worry about dirt and messes, and you can spend more time enjoying the company of your loved ones. So next time you’re feeling overwhelmed by the state of your home, remember that a little cleaning can go a long way towards restoring your peace of mind.
2. Improve your mood
It’s hard to feel good when your home is a mess. A cluttered and disorganized space can be overwhelming and stressful, making it difficult to relax or focus on anything else. On the other hand, a clean and tidy home can be a haven of peace and tranquility. Even the simple act of making your bed in the morning can give you a sense of accomplishment and boost your mood for the rest of the day.
So if you’re feeling down, try picking up a broom or dust cloth and giving your home a little bit of love. You may be surprised at how much better you feel when your space is clean.
3. Heighten your focus
A clean and tidy home is not only more pleasant to be in, but it can also help you to focus and be more productive. When your environment is cluttered and chaotic, it can be difficult to find anything, and your mind is constantly bombarded with visual stimuli. This can lead to feelings of anxiety and overwhelm, making it hard to concentrate on any one task.
But when your home is clean and organized, it’s much easier to relax and find what you need. This can help you to feel more calm and focused, so you can get things done more efficiently. In addition, a clean home can also help to improve your mood and energy levels. So if you’re looking to boost your productivity, start by giving your house a good cleaning!
4. Spark your creativity
A clean home is a happy home, they say. But did you know that it can also be a creative one? A tidy space helps to clear your mind and gives you the freedom to think creatively. In fact, studies have shown that physical clutter can lead to mental clutter, making it difficult to focus and come up with new ideas. So the next time you’re feeling stuck, try tidying up your space. You might just find the solution you’ve been looking for.
5. Boost productivity
A messy desk may be a sign of a creative mind, but it can also be a distraction that prevents you from being productive. A cluttered work space can make it difficult to find the things you need, and it can also be demoralizing. Studies have shown that people are more likely to be productive in a clean and organized environment. When your surroundings are tidy, it’s easier to focus on the task at hand and get into a flow state.
In addition, taking a few minutes to tidy up at the end of the day can help you relax and disconnect from work so that you can enjoy your free time. So next time you’re feeling bogged down by a project, take a break to tidy up your workspace. You may find that it gives you the boost you need to get the job done.
Need a helping hand?
At Clean Polish Shines, we believe that a home should be a haven – a place where you can relax and feel comfortable. But we also know that life is busy, and sometimes it’s hard to find the time to keep your home looking its best. That’s where we come in!
Our team of professional cleaners in Washington, DC will take care of all your cleaning needs, so you can focus on what’s important to you. We’re here to help you create the home of your dreams – one cleaning session at a time! Contact us today at 240 319 8373 to learn more about our services
Clean Polish Shines is a residential and commercial cleaning service dedicated to providing quality cleaning services in the DC Metro Area! We utilize effective cleaning strategies to ensure every corner, bathroom, bedroom, and shared space is cleaned, polished, and shined to perfection! Customer satisfaction is our #1 priority and we are proud to serve you!
CPS came to my house today and did an AMAZING job! I walked into the house and EVERYTHING smelled fresh and sparkled. I am very particular and always keep a clean house but they always go the extra mile and never disappoint. I’ve tried other cleaning services in Maryland but hands down Clean Polish Shines is top notch!
We love Clean Polish Shines! Highly recommend. They are reliable and flexible to our schedule. They arrive on time and do a great job cleaning our Airbnb properties on a consistent basis. We enjoy having them on our team!
I am so grateful to have found Clean Polish Shines!!! I have used a cleaning company off and on for almost 3 years, and it's been a VERY long time since I've found one so spot on. The ladies were both professional and personable, they were non-intrusive and thorough. I highly recommend them!!!!
We offer regular cleaning services which include tasks you would complete on a weekly basis. These cleanings are essential for maintaining a manageable level of cleanliness around your home.
We offer deep cleanings services geared to clean deep dirt and grime in your home. This cleaning covers areas in your home that aren’t typically covered in a regular cleaning service.
We offer a thorough cleaning of your home in both our move-in and move-out house cleaning services to really make your new or old house shine in preparation for the next owners or tenants
We guarantee that your commercial space will be cleaned, polished, and shined to perfection with clean surfaces from top to bottom! After a thorough walkthrough with your office manager, we will formulate a custom checklist to ensure we’re consistently covering all areas including high-traffic areas, hidden areas, etc. Every month, you will receive a monthly checklist detailing the work we’ve completed during each cleaning.
